Active Spirit Yoga is
...committed to empowering you as a whole individual to become aware of your every move physically, mentally and emotionally.
...inspired by the children of the earth and is for children of all ages 0-110yrs and would be honoured in joining you on your path to an mindful, healthy, and playful family lifestyle.
The 8 Limbs of Yoga
In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs". These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature.




