Active Spirit Yoga is
...committed to empowering you as a whole individual to become aware of your every move physically, mentally and emotionally.
...inspired by children and is for children and their families and would be honoured in joining you on your path to an active, healthy, and playful family lifestyle.
The 8 Limbs of Yoga
In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs". These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature.
SUMMER SOLSTICE RETREAT DAY
SATURDAY JUNE 21, 2008.
8:00am-2:00pm
