Active Spirit Yoga is

...committed to empowering you as a whole individual to become aware of your every move physically, mentally and emotionally.

...inspired by the children of the earth and is for children of all ages 0-110yrs and would be honoured in joining you on your path to an mindful, healthy, and playful family lifestyle.

The 8 Limbs of Yoga

In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs". These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature.

Please check the updated schedule. In the meantime, may We ask for your patience, as we creatively contemplate the changes for our Website.