What are the benefits of one on one session? Do you ever wonder if you're anatomically aligned? Do you know how your body reacts and compensates to injury or change? do you find yourself frustrated in a regular yoga class? Do you still feel pain and wonder if it'll ever ease off?
"Our mission is to help you demystify your body and get out of pain, in a light-hearted and fun way."
Over the past decade we have shared our passion for health and fitness, and most importantly our love for yoga with the community for all levels and ages, integrating different styles and mediums, so it can be available to all.
And as time passes and presents us with change and new experiences, we have developed a deeper sense of our passion, and that is to share the practice of yoga with a therapeutic touch.
Providing you with a private, more intimate setting for a one on one sessions, and/or the option to practice in a unique group class.
Both our sessions privately and group are unique from the other, allowing you the freedom to express your own unique self.
"I was 59 when I attended my first yoga class five years ago. Almost immediately I found a tremendous sense of spiritual connection as I learned from Helena the correct ways to stretch and bend my body.